LOOK YOUNGER

STEPS TO AGING WELL

1. Consume enough calories. With too few calories in your diet, the appearance of skin, hair and posture can suffer. In particular, foods rich in antioxidants, like berries, leafy greens and soy products, and those with omega-3 fatty acids, such as certain fish (salmon and sardines), olive oil and some nuts, may help ward off wrinkles.

2. Eat five servings of fruits and vegetables a day. They contain antioxidants, which fend off free radicals. (Free radicals build up in the body through daily living, are increased by pollution, smoking and sunlight, and breakdown cell membranes, contributing to aging.)

3. Cut back significantly on refined sugars and sugar packed soft drinks. Sugar causes reactions in your body that can contribute to the breakdown of collagen. Sometimes, I’ll have a craving for something sweet, like chocolate, instead I’ll find a substitution. I’ll have a bowl of blueberries instead.

4. Drink ten to twelve 8-oz. glasses of water or green tea a day. Inadequate hydration can lead to dry skin, which can make wrinkles more obvious. I love iced green tea, unsweetened of course, with a slice of lemon.

5. Limit yourself to no more than five to seven alcoholic beverages per week. Over time, excessive alcohol consumption will leave your skin looking sallow.

6. Take a multivitamin daily. Your supplement should have at least 400 IU of vitamin E; 25,000 IU of beta-carotene; 2000 mg of vitamin D; and other antioxidants. Among other positive effects, these antioxidants, combined with sun avoidance and protection, help skin wrinkle-free.

7. Always wear at least SPF 30, even indoors. Tanning robs the skin of collagen and leads to loss of elasticity. Even some indoor lighting emits damaging UV waves. If I could drink sunscreen for maximum protection, I would. I never go outside without a generous layer.

8. Use products with anti-aging ingredients. By your mid to late twenties, you need skincare with anti-aging ingredients: alpha-hydroxy or glycolic acids and vitamin-rich serums. Additionally, moisturizing daily will help keep wrinkles from becoming more dramatic.

9. Consider microdermabrasion or a chemical peel. These dermatologist-performed procedures can help erase the appearance of some sun damage.

10. Stop smoking. Smoking creates vertical lines around your lips and robs your skin of oxygen, muddying your complexion and undermining collagen production.

11. Exercise at least four times a week. A cardio workout will help keep your weight down and your energy levels up, and will improve circulation.

12. Reduce stress daily. Try yoga or meditation. Exfoliating is a simple stress reducer for me.

13. Get at least seven hours of sleep nightly. Less sleep may undermine the immune system and further stress the body by keeping it from repairing and replenishing cells.

Wednesday, October 15th, 2008 ANTI-AGING, GREEN TEA, HEALTH, SUN PROTECTION

11 Comments to LOOK YOUNGER

  1. Nico, I love all of your tips! They are all very informative. Now, I’m going to cut back on sugar and wear sunscreen daily. I will keep checking for updates.

    2. VanessaLove on October 20th, 2008

  2. Nico.

    Finding your beauty blog has consummated my pursuit for perfection. I now have another tool to continue the process.

    Thank you.

    Caleb

    3. Caleb Kelly on October 22nd, 2008

  3. Good suggestions! Thanks for all the wonderful tips!

    4. Isa on October 24th, 2008

  4. Nico, I love these tips! They are absolutely wonderful! I better start taking my vitamins on a daily basis then.

    5. Monica on October 26th, 2008

  5. These tips are fabulous! I need to wear sunscreen more often! Thanks Nico!

    6. Jennifer on October 28th, 2008

  6. I printed out these tips and put them on my refrigerator door as a daily reminder. Thanks again Nico! I just love your sense of style when it comes to everything.

    7. Lia on November 20th, 2008

  7. I need to get better at using sunscreen! I love tanning though! I better stop!

    8. Isa on November 28th, 2008

  8. I try to take my vitamins daily. I love all of your helpful, life saving information.

    9. Rebecca C. on December 3rd, 2008

  9. These are not only fabulous but VERY beneficial for everyone’s health!

    10. Alex on January 27th, 2009

  10. Thanks for the informative article, it was a good read and I hope it’s okay that I share this with some Facebook friends. Thanks!

    11. 蛙鏡 on October 7th, 2010

  11. Love your site! Keep up the good work!

    12. Alisha Hovde on November 26th, 2010

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Beauty Talk



Deep Gray Shadow
It's an aggressive heavy black smoky eye. The perfect wash of gunmetal over the lids and a streak of glittery dark charcoal at the top and bottom lashes. For the perfect shade, try Make Up For Ever Diamond Shadow in Diamond Black, ($20.00, makeupforever.com).
• Blend a creamy vanilla shade on the brow bone for a highlight and pile on mascara for extra thickness and definition. With this look, soft pink-neutral lips and cheeks will keep it balanced.







Beauty Secrets



MAKE UP FOREVER - HD Microfinish Powder ($30.00, makeupforever.com)

A universal translucent finishing powder to be applied over foundation or worn alone. Sets the foundation and slightly mattifies skin without changing its natural contours. This 100% mineral silica powder softens the appearance of imperfections. Completely evens out the complexion for a glowing, radiant look. One universal shade for all skin tones:
• It's completely translucent and goes on any skintone. Its talc-free formula does not dry the skin and is formulated with 100% silica. Dermatologically tested.





NARS - The Multiple ($38.00, narscosmetics.com)

The original all-in-one, cream-to-powder, multi-purpose makeup stick. With fingertip application, The Multiple highlights, sculpts, and warms eyes, cheeks, lips, and body in an array of shades from sheer accents to mauve and bronze.





YVES SAINT LAURENT - Touche Éclat Radiant Touch ($40.00, yvessaintlaurent.com)

A luminizing pen that brings light and radiance to the skin, immediately erases any signs of fatigue, and brightens the complexion. The award-winning product is like eight hours of sleep and an instant pick-me-up in a magic wand. With a few strategically placed strokes, the complexion immediately looks rested, rejuvenated, and radiant:
• Banishes shadows and tired-looking eyes by adding light and creating an instant lift to the eye area.
• Widens eyes when used between the eyebrows and along the sides of the nose, and creates fuller looking lips when used in the hollow of the chin and around the contour of the lips.
• It's formulated for all skin types and for anyone who wants instant radiance, luminosity, and lift.





SMASHBOX - Photo Finish Foundation Primer ($36.00, smashbox.com)

This product creates a perfect canvas for foundation application. The silky blend of vitamins and antioxidants smoothes and perfects skin, while the unique formula helps to inhibit the destruction of collagen, and fills in fine lines and pores for a flawless finish:
• Use after moisturizer and before foundation for complexion perfection.
• This skin-soothing blend of antioxidants, which can be worn alone or under foundation, works overtime to fill in fine lines and even out skin texture.





SHISEIDO - White Lucent Brightening Cleansing Foam ($33.00, shiseido.com)

A gentle, purifying foam that effectively lifts away impurities and surface cells to help reduce surface melanin buildup and leave skin clean and bright:
• Removes impurities and excess surface oil with a fresh creamy lather. Helps exfoliate surface melanin, smooth skin, and minimize dullness.
• Formulated with Asian plant extracts to improve moisture balance. Leaves skin feeling dewy and smooth. Recommended for all skin types. Use morning and night.





YVES SAINT LAURENT - Volupté Sheer Candy ($30.00, yvessaintlaurent.com)

A glossy lip balm. This balm dresses your lips in a sheer veil of brilliant color boosted with vitamin- and antioxidant-rich fruit extract. Its ultra-light, sensual texture leaves lips feeling soft and hydrated for up to eight hours and is ideal for year-round use.





GUERLAIN - Orchidee Imperiale Eye & Lip Cream ($185.00, guerlain.com)

The protective and regenerative benefits of the orchid extract restore firmness, suppleness, density and hydration to these particularly delicate areas:
• Targets under-eye puffiness and dark circles with autofocus reflectors that light up the eye area.
• A tightening agent creates an instant rested look around the eyes.
• Crow's-feet are immediately smoothed.





SHISEIDO - Extra Smooth Sun Protection Cream SPF 36 PA+++ ($28.00, shiseido.com)

A highly nourishing cream-formula sunscreen for the face that defends against the powerful UVA/UVB rays that cause cell damage, dryness, roughness, and the premature signs of aging such as fine lines:
• Formulated with the retexturizing ingredient Xylitol to counteract roughness and keep skin looking soft and healthy. Contains Thiotaurine, an antioxidant that neutralizes free radicals.
• Can be applied easily and absorbs quickly, leaving no visible white residue or feeling of heaviness. Very water-resistant. Perspiration-resistant. PABA-free.
• All Shiseido sun products proudly display the Skin Cancer Foundation seal of recommendation.





Beauty Bites



YOU SAY "TOMATO," I SAY "TOMAHTO"!

They're packed with lycopene, which protects skin from the oxidation that results from sun damage and leads to wrinkles. Adding a little olive oil helps you absorb lycopene even better. Numerous studies have shown that eating foods high in lycopene is beneficial in warding off heart disease and several types of cancer such as lung, prostate, cervical, digestive tract and breast. Good sources of lycopene are pink grapefruit, guava, watermelon, and rosehips, but the most common and perhaps most powerful is the tomato.





ALMONDS, IT'S IN THE CRUNCH!

They're brimming with vitamin E, which neutralizes free radicals in your muscles and nervous system and enhances speed, coordination and balance. They also have good amounts of magnesium, potassium, zinc, iron, fibre and are a good source of healthy monounsaturated fat. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products.





FEELING A LITTLE BLUE?

Blueberries have highest antioxidant capacity of all fresh fruit: being very rich in anti oxidants like vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc and iron. They neutralize free radicals which can affect disease and aging in the body. Been proved to preserve vision: Blueberry extract, high in compounds called anthocyanosides, has been found in clinical studies to slow down visual loss. They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants.





BEAUTY BENEFITS OF GREEN TEA

Green tea contains antioxidants that combat free radicals. Free radicals are byproducts of the human body and cause damage to cells and tissues. The antioxidants neutralize free radicals so they cannot cause any harm. Free radicals are one of the causes of many illnesses and they are one of the reasons for our aging. Green tea drinkers appear to have lower risk for a wide range of diseases, from simple bacterial or viral infections to chronic degenerative conditions including cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.

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